Improve your Focus and Memory‎

We all know how important it is to have a peaceful mind and healthy and all this is due to the brain. The brain is the center that coordinates the entire body and ensure its proper functioning. With as our core operation is so well groomed and with our whole body is healthy.

No matter how much we try to keep our brains healthy, our lives (which today is increasingly disorderly) does not always allow us to deliver what we need and that is why our brain will suffer along the way.

With age, the need for a healthy diet is becoming greater, because due to hectic lifestyle can end up suffering from nervous system disorders. The most common problems we face are: headaches, fatigue, dementia, depression, anxiety, mental decline, epilepsy and Alzheimer's.

Headaches are a signal of our diseases of the body and is a way to let us know that something is wrong with what is inside us because of the way in which we operate daily. One way to keep us healthy brains are supplements for brain that gives him all the help he needs every day. Brain supplements are a way to sustain our healthy minds when we feel that it worsens deficiencies.

A good source of both vitamin supplements are taken in food and pharmacy products. Vitamins C and E are antioxidants that help brain health and are found easily in nature. Vitamin C is found in citrus fruits, vegetables, goji berries and fruit, and we can take vitamin E in nuts, sunflower seeds, sunflower oil, hazelnuts, spinach, tofu, avocado, broccoli and pumpkin.

Category B vitamins, vitamins B6, B9 and B12 nourish the brain and brain activities support him in facing daily. Sources of vitamin B6 include: fish, liver, garlic, parsley and cauliflower, vitamin B9 is found in fruits, greens, asparagus, broccoli, lentils, peas, beans, whole grains and vitamin B12 we can take beef, pork, lamb, chicken and fish.

Whether you have headaches or tired because of activities that require more concentration or age takes its toll on our brains and forget very easily, a supplement will help cerebral always overcome obstacles and resume work.

WEIGHT LOSS

Extra pounds are always a problem, not only for women but also for men. We all know how easy it is to put ourselves some kilos, but as we all know that all is not as easy to get off at. Our weight when we begin to interfere try all sorts of ways to reach your ideal weight.

The most used ways to lose weight are:

SPORT-Physical activity is very important as it helps us both body and creierul. Doctors recommends at least 30 minutes of exercise every day.

DIETS-The most women opt for a specific function of each body dieta. In diet that can give yield or not. You just have to find a diet that will help you lose kilograms. The best thing would be to talk to a nutritionist.

GIVING UP FAST-FOOD-We all love eating at fast-food but if we are to make progress would have to give up eating unhealthy.

FRUITS AND VEGETABLES-A diet as rich in fruits and vegetables only benefits and helps us to have a longest life.

SLIMMING PRODUCTS-Whether we take different forms (drugs, creams, etc.), slimming products is one way in fighting weight.

ANTI AGING CREAM

Every woman wants to be always young and beautiful, but with aging time takes its toll on everyone. We want to be always beautiful and full of life, but prevents us from stress and fatigue often to be happy. The woman of today is a wife, mother and working at the same time, and however always try to keep our beautiful.

Our skin is the one that reveals the true age.

To mask all the excitement of a woman who experiences anti aging creams come to help all women. Anti-aging cream  is strong friend of every woman who wants to remain eternally young and beautiful. A beautiful woman is a woman so self assured and can successfully face a hectic day and at the end it look great.

Improperly used anti-aging cream will restore youth and confidence we need. The skin will remain eternally young, and this will gladden both us and those around us. The mostly anti-aging cream reduces wrinkles and gives your skin look clear and bright keeping him happy.

HEALTH

One of the most valuable treasures of a person's health. Unfortunately, when we have not cherish, and when we get sick we realize how important it is to us. A healthy lifestyle means eating a more varied, more outdoor activities, recreation and as little stress. It all seems very simple, but not all of the three daily meals or the minimum eight hours of sleep. Our health should not be treated lightly but treasured.

To think that our health is a child, and we are the child's mother.
As a child needs special attention from the mother and so should our health care.
A healthy person is a happy person, labor and relaxed in different circumstances.
Taking care of your health means to take care of yourself, to love yourself and respect yourself.

A famous quote by Jim Rohn says to: "Take care of your body because it is the only place you have to live." Our body is our home.We have to provide all the care and attention so they look perfect. Everyone wants a respectable house as clean an environment as healthy. Therefore it is very important to respect our health and protect it.

There are plenty of ways that we can stay healthy, such as: respecting the three main meals, drinking more liquids, the minimum eight hours of sleep, a diet rich in fruits and vegetables, avoid stress and many outdoor activities. It is important to have both a healthy body and a healthy mind.

Vegetable Juice For Weight Loss and Fruit Juice For Weight Loss

Body weight is a subject most delicate enough women and men. Do not we all born with a body that allow us to eat anytime without any or make sure that we increase our weight. Extra pounds represents not only an unbalanced lifestyle, but also problems organs. Maybe we need to eliminate 4 to 5 kilograms or have problems with obesity, this indispose us and we create an uncomfortable situation when out of the house or when we look in the mirror.

This leads to other problems such as depression or anxietatea. Me lose confidence in ourselves and we prefer to isolate. Some people have the power to overcome this issue and radically change their way of life. Adopt certain diets do more sport and adopt a positive attitude. However slowly paying off, if you do not give in easily and persevere at a time we reach the ideal weight.

A positive attitude can do wonders, it lies in how we treat the problem and try to solve it.Even if the results do not appear immediately it may take a longer time to be visible, and we will be proud of our progress.

Other people decide to resign, accept their weight problem and to get accustomed to it. Treat it as a normal and comfortable feel exactly as they are. The weight is no longer a priority for these people because they are happy with the way they look and do not consider them a few extra kilos can cause serious troubles. Because these people can get superficiality getting sick because of the weight.

Adipose tissue is deposited not only outside, but also inside our risk to suffer from certain diseases. We can show how complex, can cause inconveniences us unwanted pounds, but to lose weight we need to be optimistic. Yoga is a way to put order in our thoughts and we keep a healthy mind in order to have a healthy body and molded to our liking. Yoga helps us to tone your body and recharge our vital energy.

In an age when everything is dynamic as it did on the run and we forget to take care of new or exaggerate in what we do and everything we bulverseaza become increasingly more stressed. Daily stress and fatigue are important factors for both our mental state and for our physical condition. Life is not as simple as the man of previous centuries, even technology has negative influences on our health. Home or office we spend a lot of time at the computer and forget to stop eating or munching something. All these factors lead to undesirable aspects of our weight and change our physique.

The impact of technology takes its toll not only on our mentality but we also influences the body. Wanting to work from home on the computer more and more people opting for such jobs and thus spend hours in front of the computer, only to gain financial independence. Both adults and children can become addicted to computer. Games on the Internet is one of the ways we gain weight.

More and more children are obese because of this, and excess fat is not easy especially if taken down during a game and have some sweets. Stress, fatigue, an unhealthy diet, too little sport, etc., all of which are required on noastra.Toate they shape our lifestyle transforming it into chaos.

The results should not be expected and appear to leave immediately and most visible extra pounds. Cellulite and stretch marks appear then that gives your skin a unaesthetic. But there are plenty of solutions to these problems. The first step will be. We need to be motivated to really want to get rid of extra pounds.

The second step, equally important is nutrition.As is known fruits and vegetables is an important step for a healthy life.They are rich in vitamins and keep us healthy by giving us a life longevity.Food should be as diversified and contain all the products needed by our body. Antioxidants found in certain products such as citrus fruits, vegetables, nuts, spinach, sunflower oil, avocado and more and helps detoxify the body, keeping it healthy longer.

A healthy diet does wonders for everyone and it is important not to neglect this aspect. Another very important step in fighting extra pounds is water consumption. Our body needs plenty of water to remove toxins from the body. Water keeps us healthy and poses no saca drink in excess.

Sport is also a factor that influences our body weight. Physical activity should have an important place in our lives and should be followed regularly. If you want to eliminate excess fat as we need more movement. Exercise mobilizes our body and helps us sculpt the body at will. Many exercise both in the gym and outdoors as beneficial, becoming his ally against grease, and other diseases. We can not spend all day locked up in your home or office, we need a more active life to be stimulated to a life as healthy.

Another way to remove the pounds are slimming products that prove to be effective. More and more women, and men use weight loss products in the form of medicines, creams, etc. All these products promise the same thing: removing unwanted fat, but depending on the organism they can give returns or not. You have to find the right product that will help get rid of unwanted pounds.

You can make remarkable progress using a particular product, but patience is the key to reach the desired weight. Some slimming products cut your appetite so you eat less and your weight to diminish. This is one way that the stomach is "learned" to require less food and you eat what you want, but in smaller quantities. Your appetite will decrease and you will succeed while losing weight.

It is very difficult to keep our appetites under control and we impose on our body. Once accustomed to a lifestyle easy, but brings only trouble is much harder to change the rules and take drastic measures. Once we decided to lose weight, we decided to radically change our lives and make improvements. It is not easy to change our way of living, to eat, to spend the time, but as soon as our work will occur will be more satisfied and proud of ourselves.

Step by step you will be able to change unhealthy habits and replace them with more favorable for the body. Even if you choose to lose weight by various methods, for example using drugs, a healthy lifestyle will be a good friend that will help you overcome extremely long time.

Useful ways of building muscle

We all know how important it is to take care of our body and cared for properly to make a good impression as friends, relatives, strangers, especially us feel proud of our body.

Both girls and boys pay more attention to their body especially when summer approaches and everyone wants to get noticed. A few months before everyone prepares his body for the beach to attract more eyes. Men in particular want a flat stomach with squares.

But what if we're too weak or too full? There are all sorts of ways to lose weight, but to gain us something harder. Not everyone is ingraja, even if they would like it. Each body is different even if you eat the same foods. The secret lies in how much we eat and what to eat time to put some weight on us. How we organize ourselves so that the hours corresponding to eat and foods that help us gain weight are very important factors if we want to have results.

The sport

Despite the fact that we managed to fatten our body does not look exactly as we would be desirable because besides eating we must take care to do and we are moving to develop muscles. Sport is also a major factor in muscle growth not to get fat packages.

Exercise should be done so as to be as complex and as tiring to feel how it develops muscle. It is best to talk with a specialist before making rash decisions and we establish a set of daily exercises suited to get the desired results. Training must be very intense and you require hard muscle groups that want to develop them.

Without proper training that you require to extreme we fail to achieve the desired threshold. Daily training is the key to visible results and a good source of positive energy to recharge our spiritual. To get what we want and we need much optimism because sometimes the results soon to give up and because of this our goal. So remember never to give if you want to get results, otherwise you will give up your goal and he to you.

Meals rich in protein

Proteins also have an essential role in muscle growth, and therefore should be eaten carefully and be taken both from food and from bars, milkshakes, etc. Daily protein intake should be one based on energy consumed daily for the end of the day we have different troubles because we spent too much or have consumed too much protein.

They can be eaten at any age because they have no remaining adverse effect, but should be consumed sensibly to get favorable results. Protein supplements help us develop muscle mass quickly, giving them must not take the place of eating.

How does creatine help?

Creatine is a supplement that helps increase muscle mass and do not show any adverse effect than for those suffering with kidney health problem. It is present in all living organisms, ie in the human body.

Creatine is found mainly in red meat and is used by most athletes who want to increase muscle mass for strength, speed or power, but is also used by young people who want an increase in muscle mass easier and faster.

Bodybuilders and athletes use creatine because it is a natural way to develop muscle mass and would not affect the body. It can be taken with magnesium to be more easily assimilated by the body, but is also well and consumed after exercise with carbohydrate-rich shakes to be more easily absorbed in the body.

More calories, fewer proteiene

The most important is to consume as many calories and less protein. Calories are what help to increase weight, but only if we have a surplus of calories needed daily activities to those that lose them. Calories exceed normal limits and have increased the number of calories once we see that growth has stalled. A well-established diet will help us eat regularly so you do not skip meals.

Even if we start to get bored eating so much it is best to consume a protein shake than not eating at all to increase muscle mass. Calories help us ingrajam so as to put ourselves sis muscle. We can not rely only on protein and calories because it takes to get results. Only a small proteins ensure support to increase muscle mass, but the real source sure we had so much energy and muscles are calories.

To enhance our body needs to consume more calories consumed and how proteins taken alone will not be able to cope with such demands. The body needs plenty of food, if we consider that we eat two or three times a day and then we have tables loaded, and that means you eat more, to increase our size we have to eat two or three times more meals day as usual.

Rest

Relaxation after strenuous exercise is also important because the muscles grow somului. Rest helps the body process while we have the impression that it has entered into rest. The results appear immediately after relaxing for muscles nostril meanwhile developed and gained strength in addition they can also develop. The 8 hours of sleep to be followed for the muscles to regain their nostril and become the most powerful forces during ohihnei. You pauses for several days between your workouts, but do not neglect your legs and abdomen.

Supplements can be helpful?

To enhance our muscle mass we need time, patience and perseverance, but not everyone has so much patience. There are people who want to get results much faster. Therefore for such people there are supplements for building muscle.

All guarantees that will give yield, but there is no certainty that once we have used these supplements as I clap body that we want. A proper diet and a good workout can not be replaced by some supplements, but they can be very beneficial beneficial organism to grow a little faster.

Healthy benefits of probiotics supplement

  Our health is probably one of the main concerns we have. Nowadays, keeping fit and healthy seems almost impossible due to the large area of foods and delicacies that wink back at us.

Yet there are times when we develop interest in finding new ways to maintain ourselves healthy.

We start, of course, with food and diets, and then we take a closer look into our digestive system. And this is the time when we might stumble across some terms that give us headaches at first.

One of them could be probiotics supplement.

Probiotics supplement might seem familiar, we all can guess that it is about pills that completes our eating process. It is related to the digestive system and immunity, yes.

But what are probiotics, to be more specifically? Well, they are live and “good” bacteria that can be found in our body.

Our body is made both of good bacteria and bad bacteria. Probiotics happen to be one of the good guys. Their role is to fight against diseases and help us strengthen our immune system. Also, probiotics help maintain a balance in our digestive system.

Probiotics can be found not only in our body, but also in certain foods and drugs. That’s when we come to talk about probiotics supplement.

Probiotics supplement bring a lot of benefits to our health, and this is a fact proven by specialists and doctors. Among the most important benefits, we can count these:

Probiotics supplement boost the immune system. And we all know how necessary is to have enough energy to go through our daily activities and responsibilities.

They can prevent and also treat some urinary tract infections. And this is a strong reason for why we should try probiotics supplement every once in a while.

If you have trouble with the digestive function, you can use them to establish a natural balance and protect your gut.

Also, these pills can heal some of the inflammatory bowel conditions, which is why they are indicate to people that suffer from irritable bowel syndrome.

Some of the newest discoveries revealed the fact that probiotics supplement might reduce flu and colds or treat kidney stones.

And for the women that are interested in losing weight, these pills are exactly what they have been looking for. Tip: probiotics supplement might improve the acne problems.

When it comes to using probiotics supplement, it is important to keep in mind that you should always consult a doctor before trying them out.

There are many types of supplements out there and each with a different function – one can treat digestive system problems, another one can be used only to improve the immune system and so on. A doctor always knows what’s best for you.

We have to warn you – if you start taking them too much and too soon, you might experience some unwanted side effects, like diarrhea. This is why you should start with a smaller amount at first, but not before you pay a visit to a doctor!

How do we take care of our health?

Do you consider yourself a healthy person? Are you leading a healthy lifestyle? Or is it “a healthy way of living” the upper goal that you’ve established a long time ago and still couldn’t reach it? Yes, a lot of us can relate to that situation and it brings some comfort to us knowing that there are other people in the same situation as we are.

Personally, I think that the most important question here is what does healthy really mean to each and every one of us? To this last question, people’s opinions are definitely divided: women would argue that a healthy lifestyle means eating properly, while men would say that healthy means a well-trained body and a lot of physical activity. But I would say that leading a healthy lifestyle means a perfect ecquilibrium between physical and mental health.

To many of us, healthy living could seem a goal or a dream, because we know – temptations and laziness are all over the place. Add lack of motivation to these and you get the perfect excuses to give up our good intentions of leading a healthy life. Following a personal diet or an well-established fitness program is easy to develop but harder to achieve it. And then, there’s one big question that shows up: how do we take care of our health?

Health is a sensitive subject for all of us, but here are some great advice on how you should be more responsible with you and your lifestyle:

First of all, try or learn to replace bad habits with good ones. Bad habits are easily acquired, no doubt on that, and it’s always more difficult to keep up with the good habits than is giving into temptation. So how do we stick to the good cause? Finding the right motivation might help.

So if my goal is to lose weight, the right motivation would be to look hot for the new guy on town or to fit nicely into my new bathing suit. Let’s not delude ourselves with false pretenses, such as “I want to live healthy from now on.” If the goal seems impossible to achieve in a short period of time, then our motivations goes stray.

Secondly, pay special attention to food. We all have to eat well in order to give our body the energy and stimulation needed to go through tasks and fulfill responsibilities day by day, but selecting the right food to eat and cutting down the amount of fast food we intake daily have their own benefits. Try to stick to the bases – choose fruits and vegetables, whole grain cereals and some fat-free products. What’s more, try to develop your own healthy diet based on what you like to eat and what you should eat in order to acquire a good health.

Thirdly, do some regular exercises, because physical activity is a must if we want to take care or our health properly. You don’t have to bother going to gym or paying a personal fitness instructor as long as you are willing to give up some of your time and creating your own fitness routine. Start from easy to hard exercises and increase the period of performing them every once in a while. It will help you develop resistance and you will definitely feel and see the results after a few weeks!

Last but not in the least, take care of your mental health. This is the most important and sometimes hard to achieve goal, due to the stress and the busyness that we live in. We move so fast through life that we forget to stop for a few moments and just enjoy the simple stuff: the quite hours in the morning, the view of a clear sky, the time spent with the loved ones.

One sure way to be in peace with ourselves from a mental point of view is to practice yoga. Believe it or not, yoga restores the balance between our mind, body and soul, because its practices are based on these three elements that make us human. Reaching that inner peace and calm, controlling our breath and learning to be flexible with our minds and not only the body, these are benefits that only yoga can provide us.

But there are other things that we can do to take care of our health. These tips make not only our health better, but our lives too!

Drink more water. Our bodies are made of water and water is a vital element to us, so let’s take more advantage of it. Plus, water eliminates toxins out of our bodies and carries nutrients to our cells.
Sleep more hours per night. Just think of the times you were moody, depressed or you felt like energy was drained out of your body by an invisible force. All of that could have been caused by the lack of enough hours of sleeping. Try and develop a bedtime routine and stick to it. Keep your bedroom dark, quite and cold through the night.

Take supplement pills. Vitamins are very good for our immune system and can be a powerful source of energy and will. If you’re having trouble with your appetite, consider taking supplement pills. Also, if you’re trying to lose weight in order to get healthy, there are some supplement pills that can help you with your struggle and some of them are made of natural ingredients.

Ditch the bad influences and vices. Smoking, drinking, coffee and drugs, they all mess up with our health in ways we surely don’t want. Before you say no, try to apply the first rule on the vices as well: find an activity with which you can replace them. For example, if you smoke, chew gum, if you drink, eat fruits or find the right combinations that will work only for you.

Keep in mind that health is not something we should take for granted and we shouldn’t be interested in only when we see it’s starting to do down.

Your Baby Food Might Have Lead In It—Here's What You Need To Know

According to the Daily Mail, food jars and powdered milk contain less than one-fifth of the recommended daily dose of calcium, magnesium, zinc, iron, and other minerals. These nutrients are crucial to the growth and development of children.

Scientists have found that meat preparations contain only three percent of the recommended daily calcium dose, and those produced from vegetables have 7% zinc and 6% iron.

Experts say baby food makers are not subject to rules as stringent as those imposed on companies that make adult foods.

All foods for infants and young children analyzed by public health directorates contain nitrates, lead, cadmium, tin, but in concentrations below the maximum allowable limit, according to a recent study.

Foods for infants and young children also contain aluminum, nitrites, mercury, substances that can be added in any quantity, in the absence of legal regulations setting maximum admissible limits for their presence in these products.

It remains to be determined in time if these contaminants in baby food and children, although conforming, can become health-enhancing, draw the attention of the authors of the study.

The National Institute of Public Health recently published the results of the national study entitled 'Evaluation of the Chemical and Bacteriological Risk of Foods with Special Nutrition Purpose'.

For the purpose of this study, 41 public health departments in the country sent data from each county for the determination of nitrates, nitrites, heavy metals, pesticide residues in infant formulas (milk, infant formulas and follow-on formulas, baby food and children food, and processed cereal-based foods).

Here's what doctors found in baby food and kids food.

Determination of aluminum from products specially formulated for food with special nutrition (powdered milk, starter formulas and follow-on formulas, processed cereal-based foods, and infant and young-age foods ) indicates an average of 0, 1523 mg/kg and maximum values of 0.98 mg/kg.

All foods for special nutrition intended for infants and young children analyzed contain contaminants:

l  nitrates

l  lead

l  cadmium

l  mercury

l  tin

With the exception of mercury, the remainder of the heavy metals listed above are in concentrations below the maximum allowable limit.

The mercury level in the special nutrition food analyzed is below the detection limit (0.0005 mg / kg) in all analyzed samples. There are no legal regulations setting maximum allowable limits for the mercury concentration in foods for babies and young children, say the authors of the study.

The analysis of trends in nitrate concentrations determined from special nutritional foods between 2013 and 2015 shows that the highest average nitrate levels were recorded in products taken and analyzed in 2015, with the statement that all samples were in compliance, say the authors of the study.

Data analysis shows that in 2015 there have been found the highest average of nitrate, lead, cadmium, and tin in baby food and young children food, since 2013, as well as a decrease in the average mercury content in food for babies and children, analyzed by the Public Health Directorates.

It remains to be established over time if these concentrations of contaminants, although conforming, can become detrimental to health, draw attention the authors of the study.

The nitrite concentrations in the analyzed foods were on average of 2.21 mg nitrite per kg with values ranging from 0 to 21 mg/kg of nitrite. Physicians who conducted the study warn that there are no regulations on the maximum permitted nitrite limit in foods for babies and young children.

The nitrate concentration of foods for infants and young children analyzed is below the maximum admissible limit of 200 mg nitrates/kg. On average, the analyzed foods have 18.78 mg/kg of nitrates.

Your Baby Food Might Have Lead In It—Here's What You Need To Know

An international study has shown that 20% of the baby food contain lead traces - a higher amount than found in all other foods, Time.com reports.

The US Environmental Defense Fund have analyzed for more than 10 years, since 2003, the data from the Food and Drug Administration as part of the Total Diet Study.

The study identified traces of lead in 14% of all baby food samples.

'While we evaluated all types of food collected by the FDA, we focused on food types for babies and children because infants are the most vulnerable,' the report said.

Experts found that at least one sample of the 52 types of baby food had detectable levels of lead. Baby foods containing apple, grape, or carrots, or juices, had more detectable levels of lead than regular food, according to the report.

Lead in grape juice is most often found, with 89% of the samples showing detectable levels.

Other fruit juices and foods containing root vegetables come second, with 86% of lead-containing baby food samples.

Exposure to very small amounts of lead is harmless, but if the baby often comes in contact with this metal, regardless of its origin (water contaminated with lead, toys made of lead, baby food that might have lead, pencils, and so forth), then he may develop lead poisoning, and his life can be in danger!

The symptom of lead intoxication depends on the extent to which the child has been exposed to it. There are some mild manifestations of moderate lead exposure:

l  lack of appetite

l  abdominal pain

l  constipation

l  anemia

l  fatigue

l  sleep problems

l  irritability

l  headaches

The side effects of exposure to large amounts of lead may occur in babies and children through severe symptoms of:

l  vomiting

l  diarrhea

l  coma

l  convulsions

l  learning and behavioral problems

l  damage to the nervous system and brain

l  slower growth

l  hearing problems

l  increased aggression

A very high exposure to lead can produce, in very rare cases though, death!

In conclusion, a smart thing to do when having a baby is to take care of his health. Therefore, you should only fed him with food that you prepare, no matter how tired you are or how time-pressed you are.

Yeast Infection (Candidiasis): Causes, Symptoms & Treatment

Yeast infection, or Candidiasis, is produced by a fungus called Candida. Yeast infection can occur in the vaginal area, being the first thing women think about when they hear about the term 'vaginitis'. Candida naturally inhabits the vagina but also the oral cavity and the digestive tract in both women and men.

In the case of a healthy body, microorganisms with protective role in the vaginal, oral, or digestive flora maintain an acidic environment that stops the development of pathogenic bacteria and fungus.

Yeast Infection (Candidiasis): Causes.

The culprit for yeast infection is a fungus named Candida.

Normally, Candida exists on the skin and mucous of the body. Yeast infection (Candidiasis) occurs when the immune system is unbalanced (diminished). The candida saprophytic flora (which is naturally found in the body) turns into a pathogenic flora.

Yeast Infection (Candidiasis): Symptoms

In women, Candida infection is manifested by:

l  Pronounced pruritus (itching)

l  Burns during urination

l  Pain during sexual intercourse

l  Creamy-whitish leakage

l  Redness and swelling of small labia

These symptoms intensify before menstruation.

In men, fungal infection with Candida is manifested by:

l  Pronounced pruritus (itching)

l  Redness and inflammation

l  Whitish and branched deposits on the gland

l  Small red blisters on the gland (irritation)

Whitish secretion can extend to the perineum, in the inguinal envelope, where the tissues may become inflamed.

Often, yeast infection causes cystitis, pellets, or urethritis.

Candida can be transmitted during sex. Even if the partner does not show symptoms, treatment should be followed because there is a risk of reinfection. Sexual contact (even protected) should be avoided during treatment.

Yeast Infection (Candidiasis): Risk factors

Risk factors can be:

l  A recent antibiotic treatment - For example, during an antibiotic treatment for an infection, the saprophytic flora that keeps the candida balance in the body is destroyed. Thus, it develops too much and causes an infection to occur.

l  Uncontrolled diabetes due to the persistence of high blood glucose levels in the blood and urine is favoring this condition.

l  Pregnancy with changes in hormone levels.

Other factors involved are:

l  Oral contraceptives

l  Immune system disorders

l  Endocrine or thyroid disorders

l  Costicosteroid therapy

Yeast Infection (Candidiasis): Treatment

Vaginal Yeast Infection or Vaginal Candidiasis is usually treated by intra-vaginal administration of various medicine. It can be in the form of a cream or a so-called ovule.

In many cases oral administration of antimycotic drugs is also required.

Drugs will be used in local applications. The following drugs are effective in the treatment of candidal vaginitis:

Clotrimazole, which can be given as a cream (one application per day for 7 days, extending up to 14 days in cases of refractory treatment) or vaginal ovules (one ovule per day for 7 days or 2 ovules per day for 3 days)

Miconazole, which may be given as a cream (an intra-vaginal daily application for 7 days) or ovules (1 egg per day for 5-7 days)

Ketoconazole, given either orally (1 capsule per day for 5 days - the benefit of oral treatment is to eradicate the candida reservoir from the gastrointestinal tract) or in the form of an ovule (one intra-vaginal ovule per day for 5 days)

Nistatin, which can be given as an ovule (one ovule per day for 7-14 days) or orally.

Generally, vulva's yeast infection responds to cream administration, while for vaginitis (vagina's infection with Candida) intra-vaginal rinsing and so-called ovules treatment are preferred.

Recurrent vulva-vaginitis patients are difficult to treat. Recurrent infections are the result:

l  Decreased immunity

l  Reinfection

There is no fixed therapeutic regimen for recurrent infections. Some studies have suggested the need for oral treatment to destroy candida from the digestive tract, thus reducing the incidence of recurrences.

In principle, in recurrent candidal vulvo-vaginitis is recommended:

l  Local therapy immediately before menstruation, for two successive menstrual cycles

l  Oral Nistatin or oral Ketoconazole

l  Local therapy with one of these preparations for 7-14 days

l  Increasing an acid environment in the vagina to kill the fungus

l  Treating your partner with local creams 1-2 times a day because Candida is transmitted

Treatment is done concurrently with both sex partners. Antimycotic treatment should also be supported by good local hygiene by daily washing (even several times a day) with soaps that are neutral or basic, soaking the affecting area with sodium bicarbonate, and by applying antiseptic solutions for vaginal washings.

Yeast Infection (Candidiasis) - Prevention

l  Wear light clothes made of natural materials (cotton, wool, silk) and avoid moisture in the genital area

l  Avoid wearing too tight pants

l  Do not use the vaginal irrigator (it destroys the bacterial saprophytic flora)

l  Limits the use of feminine deodorants

l  Limits the use of tampon only to menstrual periods when they are strictly necessary

l  Change your wet clothes (especially your bathing suit) as often as possible

l  Avoid baths with hot water

l  Follow a well-balanced diet

l  Consume yogurt and avoid bread and bakery products

l  If you suffer from diabetes, keep your blood sugar as close to normal as possible.

If you notice the occurrence of repeated candida infections, consult your doctor. Tests are required to exclude certain conditions.

Yeast Infection (Candidiasis) – Yeast infection in babies.

The oral or oropharyngeal Candidiasis is a common infection in babies and young kids caused by the Candida Albicans fungus.

It is manifested by the appearance of whitish lesions located on the tongue, mucosa of the cheeks and in the pharyngeal-amygdalian area.

The Yeast infection in babies is uncomfortable and make the baby become irritable, because the lesions are painful.

Mycotic infections often occur in people who have a weakened immune system. Newborns and young kids have incomplete immunity, which makes them vulnerable to the development of infection.

In the first three months of life, the baby is exposed to germs and viruses by the antibodies received from the mother. It is only after this period that the body begins to produce antibodies and fight more effectively against infections.

The baby can be infected with Candida Albicans fungus from anywhere. Natural births favor transmission of the disease to newborns if the mother is a carrier of the fungus because the vagina is a contaminated environment with Candida Albicans.

But it is not the only source of contamination.

Babies can also contract the fungus from the pacifiers or baby bottles that are inappropriately sterilized and even from the mother's breasts during breastfeeding.

Attention, the infection can also be transmitted from the baby to the mother during breastfeeding, so it is important to protect yourself during that period and to take therapeutic measures if necessary.

Among the most important symptoms are:

l  Whitish lesions on the tongue and deposits of the same color of bransionary texture.

l  Pain and discomfort that may cause other symptoms such as inattentiveness and inability to swallow food.

l  Bleeding lesions.

l  Sense of altered taste.

l  Irritability.

If you notice the presence of oral yeast infection symptoms at your baby, go to the doctor for a correct diagnosis.

The treatment can only be prescribed by the doctor and often consists of antifungal medicines administration, but also in the use of ointments with local action, to relieve the symptoms present at the mouth's level.

If you breastfeed the baby, it is recommended to apply antifungal ointments to the nipples as well.

It is important that the condition is treated in parallel, both in mother and in the baby, if both are diagnosed with this fungus, in order to avoid reinfection or recurrence of the disease to one of them.