How Often Should You Eat Dessert If You're Trying To Lose Weight?

Just what you ate, but you feel the need for a savory dessert, full of whipped cream, chocolate or caramel! Although you know that it is not good for your diet, sweet appetite is stronger than reason, and you give it to yourself freely, and I do not know why, but this happens especially in the evening. So, how often should you eat dessert if you're trying to lose weight?

If you do part of the category of people for whom the sweet appetite is hard to master, I have good news for you. There are much healthier foods that will soothe your appetite without affecting your health and, above all, the silhouette.

Here's what healthy foods you can eat instead of dessert.

Honey.

Raw honey, which is also called natural honey, coming directly from the honeycombs, can be used without any problems as a natural sweetener. You can use it in teas, in cereals, and with various sour fruits. But do not forget, it is recommended not to add honey to hot drinks as it becomes toxic.

Pears.

Pears are an excellent substitute for processed sweets. When you are craving for something sweet, wash a small pear, slice it, and eat it as such.

It is a very sweet fruit, full of simple sugar, which is not harmful and which effect lasts for a long time, so you will not feel the need for something sweet anymore.

In addition, pears consumption is also useful in weight loss.

Smoothies.

A smoothie of berries, for example, in combination with strawberries is another healthy alternative that you can consume instead of a high-calorie dessert.

Strawberries have up to 6 grams of sugar per 100 grams of fruit, and blueberries around 7 grams, so the amount of sugar in the blood will not grow much, and your sweet appetite will be satisfied.

Carrots.

Did you know that, in raw state or boiled state, the carrots are a healthy alternative to standard sweets?

They have a low sugar content and many soluble fibers.

If you prefer them boiled, then make sure you do not boil them too much because they will lose their fibers and you will not be able to enjoy the beneficial effects that the carrots bring to both the digestion, and to weight loss diets.

Stevia.

Stevia is a South American plant that is recognized as one of the best natural sugar substitutes, as a substitute for sugar in desserts, teas, or coffee.

Stevia has neither the calories, nor the harmful effects that processed sugar causes on your body.

Cauliflower.

Cauliflower has a sweet taste and helps lower blood cholesterol. It is a vegetable with a high Vitamin C content and helps the body to detoxify, while giving you a feeling of lasting satiety.

Beans.

With a high fiber content, the beans are an excellent food that replaces the sweets.

Choose white beans because they contain proteins and have a low glycemic index.

In addition, beans contain the necessary antioxidants that protect against diseases, and thus help keep your health healthy.

Sweet potato.

The sweet potato contains complex carbohydrates that have a slow absorption in the blood, regulating the blood glucose level.

In addition, this vegetable is full of vitamins, minerals, and other nutrients.

Drink a tea sweetened with honey.

Replace acidified beverages with plain water or tea.

Tea is extremely healthy and can be the ideal choice anytime at the expense of carbonated drinks filled with sweeteners and artificial dyes.

Sweeten it with honey to give it a better taste.

How Often Should You Eat Dessert If You're Trying To Lose Weight?

If respecting the dietary indication from the above, then you can eat a dessert every time when you're feeling the carvings for it.

The only rule you should respects is that you most definitely have to not exceed in terms of quantity of dessert.